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Whether you’re a patient, a healthcare professional, or simply curious—we are here for you.

A qualified member of our team will personally review your message and connect with you to discuss how we can best support your journey.

Please, take a moment to share your story. We’re truly looking forward to hearing from you.

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Adapted Training

At IronHumans, you’ll receive personalized training guided by expert professionals and based on science. That’s why our approach evolves with every new discovery. Our methods are backed by scientific research.

Achieve that 1 out of every 2 women with breast cancer can cut their risk of dying in half.
📖 Holmes et al., JAMA, 2005

💡 A study conducted in Canada in 2025 showed that people with colon cancer who exercised after chemotherapy reached impressive outcomes:
• 80% remained disease-free at 5 years.
• 90% were still alive at 8 years.
📖 Courneya et al., New England Journal of Medicine, 2025

Ensure that up to 6 out of 10 women with aggressive breast cancer avoid recurrence of the disease.
📖 Soldato et al., Journal of Clinical Oncology, 2024

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Sleep Optimisation, Stress Management, Breathing

Breathing is one of IronHumans’ core pillars. We know that mastering your breath helps you lower stress levels, improve sleep quality, and boost recovery.

That’s why keeping a consistent training routine, sleeping well, eating better, and avoiding tobacco can increase your chances of living longer and better by up to 60%.

🌱 And if, along with your training, you sleep well, eat better, and avoid tobacco…
➤ Your chances of living longer and better may increase by up to 60%.
📖 Zhong et al., BMC Medicine, 2021

×

Specific Nutrition for Metabolic Needs

Researchers, nutritionists, and successful patient stories show that a well-planned diet can improve your outcomes.

There are many studies — here we share some of them with you.

Help 7 out of 10 patients reduce side effects such as vomiting and mucositis during chemo or radiotherapy.
📖 Li et al., Supportive Care in Cancer, 2024

Ensure that thousands of patients in more than 250 clinical trials improved their nutrition and quality of life through dietary interventions.
📖 Ilerhunmwuwa et al., Nutrition & Cancer, 2024

Achieve that 8 out of 10 patients operated on for oral cancer, with a protein-rich diet and nutritional counselling, experienced better recovery and fewer complications within 6 months.
📖 Nett et al., Scientific Reports, 2022

×

Human Support and Scientific Monitoring

At IronHumans, you’re not a number — and you’re definitely not a diagnosis. You’re a human being with hopes, fears, preferences, dreams, doubts, and strengths. We’re here to show you the way and walk beside you until you’re ready to move forward on your own.

And science backs this up:

Ensure that nearly all patients receiving support report greater satisfaction in their cancer care.
📖 Wells et al., 2018

Achieve that 7 or 8 out of 10 patients experience less emotional distress and greater quality of life during treatment.
📖 Bell et al., 2020

Help some patients add months of life: including their direct reports (PROMs) in care was associated with 16% lower overall mortality.
📖 Balitsky et al., 2024

×

Adapted Training

At IronHumans, you’ll receive personalized training guided by expert professionals and based on science. That’s why our approach evolves with every new discovery. Our methods are backed by scientific research.

Achieve that 1 out of every 2 women with breast cancer can cut their risk of dying in half.
📖 Holmes et al., JAMA, 2005

💡 A study conducted in Canada in 2025 showed that people with colon cancer who exercised after chemotherapy reached impressive outcomes:
• 80% remained disease-free at 5 years.
• 90% were still alive at 8 years.
📖 Courneya et al., New England Journal of Medicine, 2025

Ensure that up to 6 out of 10 women with aggressive breast cancer avoid recurrence of the disease.
📖 Soldato et al., Journal of Clinical Oncology, 2024

×

Sleep Optimisation, Stress Management, Breathing

Breathing is one of IronHumans’ core pillars. We know that mastering your breath helps you lower stress levels, improve sleep quality, and boost recovery.

That’s why keeping a consistent training routine, sleeping well, eating better, and avoiding tobacco can increase your chances of living longer and better by up to 60%.

🌱 And if, along with your training, you sleep well, eat better, and avoid tobacco…
➤ Your chances of living longer and better may increase by up to 60%.
📖 Zhong et al., BMC Medicine, 2021

×

Specific Nutrition for Metabolic Needs

Researchers, nutritionists, and successful patient stories show that a well-planned diet can improve your outcomes.

There are many studies — here we share some of them with you.

Help 7 out of 10 patients reduce side effects such as vomiting and mucositis during chemo or radiotherapy.
📖 Li et al., Supportive Care in Cancer, 2024

Ensure that thousands of patients in more than 250 clinical trials improved their nutrition and quality of life through dietary interventions.
📖 Ilerhunmwuwa et al., Nutrition & Cancer, 2024

Achieve that 8 out of 10 patients operated on for oral cancer, with a protein-rich diet and nutritional counselling, experienced better recovery and fewer complications within 6 months.
📖 Nett et al., Scientific Reports, 2022

×

Human Support and Scientific Monitoring

At IronHumans, you’re not a number — and you’re definitely not a diagnosis. You’re a human being with hopes, fears, preferences, dreams, doubts, and strengths. We’re here to show you the way and walk beside you until you’re ready to move forward on your own.

And science backs this up:

Ensure that nearly all patients receiving support report greater satisfaction in their cancer care.
📖 Wells et al., 2018

Achieve that 7 or 8 out of 10 patients experience less emotional distress and greater quality of life during treatment.
📖 Bell et al., 2020

Help some patients add months of life: including their direct reports (PROMs) in care was associated with 16% lower overall mortality.
📖 Balitsky et al., 2024

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