The Six-Stage Roadmap
to Renewed Strength
You receive your diagnosis
So many questions arise, confusion hits, and the future suddenly changes colour.
You start the IronHumans program and understand that there’s still so much to be done. You don’t just confirm that clinical management is essential — you also learn that supervised training, nutrition strategies, breathing control, a positive mental attitude, proper supplementation, and always feeling a helping hand can radically improve your results.
The Comprehensive Foundation
Your Initial Assessment
You decide to stay and begin your journey.
We want to get to know you — not just your medical history, but you.
Because every person is unique and has their own story.
Tell us everything. We’re here to listen.
We begin with deep understanding. This isn't just a check-up; it's a full physiological and personal baseline.
InBody Composition Analysis: Get precise data on your muscle mass, body fat, and hydration levels—far more valuable than just weight.
Detailed Health & Lifestyle Questionnaire: We take the time to understand your medical history, current treatments, energy levels, sleep patterns, and personal goals.
Your Blueprint for Progress
An Individualized Protocol
Using your assessment data, we design a unique strategy built for your body’s metabolic needs and personal circumstances.
This is where science works for you — creating a roadmap that adapts daily to your medical treatment and your evolving needs.
You’ll have access to it through our app, which you can download on your phone.
Each day, you’ll receive clear, precise instructions to help you reach your goals.
The Engine of Change
Weekly Coaching & Feedback
Transformation happens through consistent, guided action. You are never alone in this process.
One-on-One Sessions: Check-ins with your dedicated performance coach to adapt your plan, provide motivation, and tackle challenges in real-time.
Continuous Feedback Loop: We monitor your progress and feedback daily via our platform, ensuring your protocol evolves
Measurable & Visible Evolution
Tracking Your Success
We work with you to strengthen your achievements and build a process that lasts. We do this through:
Comparative Data Analysis: Every two months, you’ll need to do an InBody test.
Remember: you can’t improve what you don’t measure, which is why we need these checkpoints.
Progress Visualization: Check out how you’re improving — we’ll show you clear, simple charts of your progress.
Sustainable Transition Plan: Get personal guidance to help you keep your results over time and make them part of your everyday life.
Being an IRONHUMAN
We know you’re ready to move forward.
You’ve learned strategies and built tools that will stay with you for life.
We’re still here, staying true to our mission — and your journey becomes part of our learning.
Thank you for deciding to make history with us.