Their voices tell it best
Finding Light Through the Pain
Maritza Ureña
Ovarian cancer
Alberto: Strength in Every Word
Open-heart cardiac surgery
Yolanda: When Hope Speaks
Pancreatic cancer
Personal Message to Sylvie – Week 10
“You’re not just healing. You’re transforming.”
Rising Through the Storm
Ten weeks ago, you started this program at a time when everything felt uncertain.
You were carrying cancer cells in your body, a deep fatigue that few can truly understand… and yet, you said yes.
Yes to movement.
Yes to your future.
Yes to a stronger version of yourself. 💥
And between that day… and today…
You went through major surgery to remove breast cancer.
And despite the physical and emotional storm, you’ve made incredible progress.
Here’s what your body is telling us today
You’ve lost 4.9 kg of fat mass – without losing a single gram of muscle.
That’s extraordinary, especially in a post-surgery context.
Your body fat percentage dropped from 40.2% to 35.0%.
That’s more than just a number — it’s a metabolic turning point.
Your visceral fat, the kind that silently threatens your health, went from 16 to 13.
That’s an invisible but powerful victory.
You’re better hydrated, with water more evenly distributed throughout your body.
Your inflammation is decreasing, a sign that your system is finding its balance again.
And above all: your metabolism has awakened.
You’re burning more energy at rest — your body is now working with you, not against you.
What does this mean?
It means you didn’t wait for the end of your treatments to start living differently.
You chose to act during, and that’s what makes you an IronHuman.
What you’ve just accomplished… very few women ever do it:
💥 In full recovery.
💥 After surgery.
💥 While facing the unknown.
And despite all of that, you’ve progressed like an athlete.
What’s next?
We don’t slow down — we move forward intelligently, with respect for your body.
🔹 Continue stabilizing your muscle mass
🔹 Adjust your nutrition to support recovery and energy
🔹 Aim for the next step: reduce visceral fat even more
🔹 Schedule your next InBody in 6 weeks
You’re moving forward. You’re no longer surviving —
You’re performing at a high level, in a way that honors your journey.
IronHumans isn’t just a program. It’s a rebirth.
You are strong.
You are transforming.
And you are exactly where you need to be.